Cholestrol

How to Lower Bad Cholesterol and Raise Good Cholesterol

Cholesterol is described as a waxy and soft substance which helps to strengthen the cell membranes. However, when you have too much of cholesterol in your body, it blocks your arteries and leads to heart disease and strokes. Most of the cholesterol required by your body is produced by the liver. The remaining can be obtained from the food we eat. Therefore, to maintain balanced cholesterol in our body we should follow a proper, balanced diet as well.

Good and Bad Cholesterol:

Good cholesterol is also known as high density lipoproteins (HDL). It helps to transfer the cholesterol to the liver, thus lowering the overall cholesterol. Bad cholesterol, which is also known as low density lipoproteins (LDL), helps to carry the cholesterol from the liver to other parts of the body.

Supplements to raise good cholesterol and lower bad cholesterol:

Apart from maintaining a proper diet and regular exercise, there are supplements which can reduce bad cholesterol and increase good cholesterol.

Policosanol:

It is an extract from sugarcane wax. Clinical studies have shown that it can lower the cholesterol levels and does not have any side effects.

Green tea:

Taking green tea can lower the cholesterol levels and keep your heart healthy. It also helps in lowering overall cholesterol by increasing the production of good cholesterol (HDL). However, since it has caffeine in it, drinking too much of green tea is not advisable. It should be taken in a moderate level.

Niacin:

It is also called nicotine acid. Niacin can lower the triglycerides and bad cholesterol (LDL) levels and raise the good cholesterol (HDL) levels. However, for proper effect, it needs to be taken in a large quantity. But, it’s not recommended to take large doses without the knowledge of your doctor.

All the above supplements can be taken as an extra measure to lower your bad cholesterol and raise good cholesterol. However, you should not use them as a substitute for your daily diet and regular exercise.

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