Triglycerides are fats found in the blood. They serve as a source of energy for cells. However, higher levels of triglyceride cholesterol in the body pose a risk for metabolic syndrome and heart disease.
What is Metabolic Syndrome?
Metabolic syndrome is a condition of elevated sugar levels, high blood pressure, low levels of good cholesterol, elevated triglyceride and fat accumulation around the waist. This syndrome show a risk for diabetes and stroke.
Process of Formation of Triglycerides
Our body converts carbohydrates to glucose, which serves as a source of energy for the cells. When cells obtain the required amount of energy excess of it sent back into the liver. In the liver it is converted to glycogen and is required for muscle health. The excess glycogen is sent back into the liver and gets converted to triglycerides.
These so formed triglycerides are stored as fats in the body. Some of these fats remain in the blood and pose problems. These fats thicken the blood, thereby increasing the probability of blood clot formation. Blood clot so formed block the arteries and cause heart attack. Therefore, there is a great need to keep the triglyceride levels to normal.
Nutrients to Lower Triglycerides
Vitamin C, low carbohydrate diet and omega 3 fats are vital for reduction of triglyceride levels in the body.
Factors that Cause High Triglyceride Levels
Important factors include:
- Kidney disease.
- Consumption of alcohol.
- Intake of calories in larger levels.
- Poor control of diabetes
- Certain medications like estrogen, steroids and birth control pills affect triglyceride level.
Symptoms of High Triglyceride Cholesterol Level
- It does actually show any symptoms. But if the increase in triglycerides is caused due to a genetic condition xanthomonas fat deposits occur under the skin.
- If triglyceride level is too high in the blood it causes inflammation of pancreas which is a very serious condition.
Ways to Lower Triglycerides
Few ways to lower triglycerides include:
- Being active is the best way.
- One should quit smoking.
- Avoid intake of alcohol.
- Exclude foods high in sugar and saturated fats in the diet.