Cholestrol

Herbs for Improving HDL Cholesterol

Herbs serve as a natural and effective form of treatment. This article highlights on the important herbs for improving HDL cholesterol. Green tea, hawthorn, turmeric, onions, guggul and ginger are most effective herbs.

Important Herbs for Improving HDL Cholesterol

  • Green tea:

    It is effective for lowering blood pressure. It prevents cholesterol from accumulating on arteries. Green tea contains a compound epigallocatechin gallate that is helpful in preventing the oxidation of LDL cholesterol. This oxidized LDL form is very harmful to the body.

  • Hawthorn:

    It is a combination of flavonoids that are effective for protecting heart from oxygen deprivation. It prevents the development of abnormal heart rhythms. It improves circulation to the arteries and strengthens the arteries. It brings down the level of excess water and salt in the body.

  • Turmeric:

    It prevents clot formation and lowers cholesterol by enhancing the production of bile.

  • Onions:

    Onions contain blood thinners and adenosine that prevent clot formation. Onions keep the arteries open by improving HDL levels. Taking half onion every day helps to increase HDL level by 20 to 30 percent.

  • Gingko biloba:

    It promotes blood flow throughout the body. It prevents the formation of free radicals.

  • Guggul:

    It is a herb that improves the levels of HDL in the body. It lowers the levels of triglycerides and LDL. It decreases platelet thickness. It reduces plaque formation on the arteries. It works on the liver and promotes the metabolism of bad cholesterol. It reduces weight by metabolizing fats in the body. Reducing weight is the best way to lower cholesterol levels.

  • Citrin:

    It is a extract of plant garcinia cambogia. It inhibits synthesis of fatty acids in liver. It avoids the accumulation of harmful fats in the body.

  • Ginger:

    It plays a vital role in reducing blood clot formation and blood pressure. It interferes with events involved in clot formation.

  • Artichoke leaf:

    The extract of this leaf has antioxidant properties that inhibits the oxidation of LDL. Oxidation is the major event in progression of atherosclerosis.

  • Other herbs for improving HDL cholesterol include kelp, psyllium, passion flower, alfalfa, hawthorn berry, kola and valerian.

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