Salmon for Cholesterol Reduction
According to American heart association, an adult should take two servings of salmon fish in a week. Taking salmon for cholesterol reduction is beneficial as it is rich in omega 3 fats. These fats are vital for reduction of bad cholesterol levels and maintenance of healthy heart.
Salmon for Cholesterol- Benefits
Salmon fish is a delicious food. It can be cooked in different ways. One of the most important feature of it is to reduce the cholesterol levels in the body. It has a property of raising good cholesterol levels that is vital for healthy heart.
This fish has higher protein content in it. It is low in fat and salt. It adds important nutrients such as calcium and magnesium to the diet. It is the richest source of omega 3 fats. Omega 3 fats are essential fats that are required by the body. These fats are not produced by the body, so there is a need to include them in the diet.
Omega 3 fats play a vital role in the body. They reduce blood pressure and improve circulation. Enhanced circulation means that more hdl (good cholesterol) reaches the wall of artery. As more and more hdl reaches the artery, ldl cholesterol tends to depart from the artery. Omega 3 fats also have the property of reducing triglycerides which are responsible for narrowing of arteries.
Taking omega 3 fat containing fish helps to prevent blood clot formation and thickening of arteries. Heart disease is mostly caused due to inflammation of the arteries. These fats play a vital role in reducing the production of chemicals cytokines that are involved in inflammatory response.
Salmon is rich in vitamin B12, niacin, B6, phosphorus and magnesium. Niacin plays a vital role in fat metabolism. Fat metabolism is highly effective in patients suffering from high cholesterol levels.
It improves heart function.
It is better to prepare this fish by grilling with olive oil or by steaming it. Therefore, taking salmon for cholesterol reduction is very effective.