How do You Keep Cholesterol in Check

Is cholesterol your foe or friend, it’s a tricky question. Therefore, it’s very important to understand a�?how cholesterol influences human bodya�?. Exercising regularly, consuming low cholesterol foods and maintaining moderate cholesterol in our body can prevent you from stroke or heart attack due to high cholesterol.

What is cholesterol?

Before you start maintaining your blood cholesterol level by consuming low cholesterol foods, you should understand what cholesterol is and what is the difference between a�?gooda�? cholesterol and a�?bada�? cholesterol. Cholesterol is a fat like substances present in the bloodstream and cell of your body. So, that means we need some cholesterol in our body. Without cholesterol, our body cannot produce various hormones and cell membranes. This is where it becomes complicated for many of us. When you have too much of cholesterol in your body, it blocks your arteries and lead to strokes and heart attacks.

Two types of cholesterol

There are two different types of cholesterol present in your body. Some cholesterol actually produce within your body itself. However, many foods high in cholesterol come from animal products, such as eggs, butter, fish, cheese, poultry, meats etc. Since cholesterol is insoluble in the blood, it is transported in the body’s circulatory system within lipoprotein.

Low-density Lipoprotein (LDL):

It is also known as bad cholesterol. Most of the fatty foods are considered as LDL. When excess of LDL circulates through your blood, it can clog your arteries and lead to heart attacks and strokes.

High-density Lipoproteins (HLD):

It is also known as good cholesterol. This HDL removes the excess cholesterol from your arteries and protects your body by reducing the risk of strokes and heart attacks.

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