Cholestrol

Hdl Cholesterol Normal Level

HDL cholesterol is referred to as good cholesterol and is a requirement of the body. HDL cholesterol normal level is between 35 to 60 mg/dl. If a person has these HDL levels then there is a less risk for heart disease.

What is HDL Cholesterol Normal Level?

cholesterol levels are measured in milligrams/ decilitre(mg/dl). Hdl cholesterol is often checked by considering the total cholesterol levels. This gives an idea about ldl levels also. Hdl levels vary depending on the gender of the person. Normal range is 35 to 60 mg/dl. Any value above 60 is considered to be high. Value below 35 pose a risk of cardiovascular disease.

In men:

40 to 50mg/dl is advisable.

In women:

50 to 60mg/dl.
Women are at a risk for heart disease if they have their hdl levels

below 47mg/dl.

Men are at risk for heart disease if they have hdl levels

below 37mg/dl.

How Hdl Levels are Measured

Blood is drawn from the vein using a needle. The punctured site is covered to stop bleeding. Before the test is performed, a person should avoid taking food and drugs. If the tests carried out show the following results then there is a less risk for cardiovascular disease.

Total cholesterol levels should be between

130 to 200mg/dl.

Ldl levels should be less than

130mg/dl.

Hdl should be greater than

30mg/dl.

Total cholesterol to hdl ratio should be between 3.7 to 5.7 for women and 4 to 6 for men.

Therefore, maintaining hdl cholesterol level normal is vital for health of the person.

How to Improve Good Cholesterol Level

  • Regular exercises:

    Exercises such as aerobics, jogging, walking, gardening, cycling and yoga can help to increase hdl levels in the body. These should be done for about 30 minutes everyday.

  • Soluble fiber:

    Increase soluble fiber in the diet. These fibers are found in fruits, oats and vegetables. Take about 2 to 3 servings a day.

  • Avoid smoking and trans fats.
  • Increase intake of foods rich in omega 3 fats. Fish is the richest source of it.
  • Reducing weight also ensures the increase in hdl levels.

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