Cholestrol

Good Cholesterol Foods HDL

Good cholesterol foods like hdl, are they essential? The answer is yes. These foods are vital for reducing the incidence of heart disease by reducing bad cholesterol level in the body

Important Good Cholesterol Foods Hdl

Soluble fiber:

It is rich in oats, legumes, vegetables and fruits. Soluble fiber prevents the absorption of cholesterol in the intestine. It reduces bad cholesterol and improve good cholesterol levels. About two servings is very effective to improve hdl levels.

Monosaturated fats:

These fats are present in olive oil, canola oil, peanuts, butter and avacado oil. Taking these fats improve hdl levels without actually increasing total cholesterol levels.

Omega 3 fatty acids:

These fats help to maintain the ratios of good and bad cholesterol level in the body.
It is mostly found in fishes like salmon and tuna. Taking foods rich in these fats for a couple of days is vital for increasing hdl levels.

Orange juice:

It is one of the best source to improve hdl level. It is known to hydrate cells in the body, thereby increasing hdl level. About three glasses a day is recommended.

Garlic:

It is used in many food preparations and known to improve good cholesterol levels.

Eggs:

Eggs serve as a source of protein and efficient in improving hdl. Therefore, taking eggs not only boosts good cholesterol levels but also provides additional energy.

Cocoa:

It is a food that everyone would love to eat. Taking quarter cup a day for 12 weeks is very effective.

Other important hdl improving nutritious foods include onions, cashews, soy products, red wine, avacado, olive oil, beans and safflower oil. Therefore, there is a necessity to increase good cholesterol foods hdl in our daily diet to cut down the risk of heart disease.

Vitamin Niacin for Improving Hdl Levels

Vitamin niacin when taken, reduces the cholesterol levels from 15 to 35 percent. This vitamin lowers triglycerides levels, ldl levels and improves hdl levels. Niacin is found in eggs, poultry, fish, nuts and cereals.

Other Ways for Improving Good Cholesterol

Few other important ways to improve hdl cholesterol are:

Regular exercises:

Any exercise such as walking, running and jogging is effective to raise hdl levels. Regular aerobic exercises is the best way to boost good cholesterol levels.

Weight loss:

obesity is the major cause for increased ldl levels and reduced hdl levels. Loosing weight is the most effective way to improve good cholesterol levels.

Avoid trans fatty acids:

These fats are partially hydrogenated oils found in prepared foods. It is better to avoid them as they decrease hdl levels.

Avoid smoking:

Giving up smoking is the best way to improve hdl levels.

Leave a reply

Your email address will not be published. Required fields are marked *