What are the Natural Supplements for Cholesterol ?
Anti-cholesterol drugs are considered to be the only effective way of reducing fat in the body. But according to research studies carried out on this topic, these drugs are only partially effective in their job and have unavoidable side-effects. These side-effects also include dreadful cancer. This article tries to understand how useful are natural supplements in treating high cholesterol levels.
How Natural Supplements are Beneficial ?
The benefits of these substances are time-tested. They are easily available, cost effective and do not involve any potent and artificial chemical substances in them. They have no side-effects and do not require supervision of doctors. They can be taken in the privacy of our homes and at our convenience. We need not pay the consultation fees of the doctor. Ignorance or lack of awareness about these substances is very common in our society. The internet is full of useful articles which can prove to be resourceful.
Some Natural Supplements for Lowering High Cholesterol Levels are:
1. Plant Sterols and Stanols:
They are found in many plants, salad dressings and in orange juice. They are beneficial in lowering the LDL level, total cholesterol levels and aid the anti-cholesterol drugs in being more effective in their tasks.
2. Omega 3 Fatty Acids:
The main natural source of this nutrient is fish. This nutrient increases the levels of good cholesterol HDL. As a result, the cell debris called plaque gets removed from the arteries and veins of heart, reducing the risk of complications.
3. Artichoke Leaf Extract:
The extracts of this vegetable are found to inhibit the production of cholesterol in the blood. It also helps in the removing of excess fat from the body by producing more liver acids.
4. Soluble Fiber:
Excess fat gets bounded with the soluble fiber. As soluble fiber easily gets excreted, it removes excess fat from the body along with it.